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Healthy Breakfast Bars

Ingredients

300g/11oz Odlums Harvest Fruit Porridge

1x 397g Tin Condensed Milk

125g/4oz Shamrock Raisins

100g Packet Shamrock Flaked Almonds

100g Packet Dried Cranberries or Blueberries

75g/3oz Shamrock Desiccated Coconut

2 tablespoons Linseeds

Method

1. Preheat the oven to 130°C/250°F/Gas ½. Line a swiss roll tin 28cms x 18cms/11" x 7" with good quality baking parchment. Lightly brush with vegetable oil.
2. Warm the condensed milk in a large pan
3. Meanwhile, mix together all the other ingredients and then add the warmed condensed milk. Mix well, making sure all the dry ingredients are moistened.
4. Spread the mixture evenly into the prepared tin. Press down well with the back of a spoon dipped in cold water.
5. Bake for about an hour, until golden brown and "set". Remove from the oven and allow to cool a little before gently cutting into bars with a serrated knife (bread knife).
6. When cold, store in an airtight container.