www.odlums.ie /recipes/hi-fibre-fruit-wedges/

What you need:

  • 225g / 8oz Odlums/Heart's Delight Wheatmeal
  • 1 heaped teaspoon Baking Powder
  • 50g / 2oz Low Cholesterol Spread
  • 25g / 1oz Light Brown Sugar
  • 125g / 4oz Sultanas
  • 50g / 2oz chopped Walnuts
  • 150ml / 1/4 pint Low Fat Milk

Topping

  • A little milk
  • 25g / 1oz finely chopped Walnuts, mixed with 1 teaspoon Light Brown Sugar

How to:

  1. Preheat oven to 200°C/400°F/Gas 6. Lightly grease a flat baking tray.
  2. Put the wheatmeal and baking powder into a mixing bowl. Rub in the spread and stir in the sugar, sultanas and walnuts.
  3. Add the milk and mix to a soft dough. Turn onto a floured surface and lightly knead. Press into a 20cm/8" round and place on the prepared tray.
  4. Cut the round into eight sections / wedges. Brush the top with a little milk and sprinkle on the topping.
  5. Bake for about 20 minutes until risen and golden brown.
Untitled-27

Hi Fibre Fruit Wedges

Category

Cook Time

20 mins

What you need:

  • 225g / 8oz Odlums/Heart's Delight Wheatmeal
  • 1 heaped teaspoon Baking Powder
  • 50g / 2oz Low Cholesterol Spread
  • 25g / 1oz Light Brown Sugar
  • 125g / 4oz Sultanas
  • 50g / 2oz chopped Walnuts
  • 150ml / 1/4 pint Low Fat Milk

Topping

  • A little milk
  • 25g / 1oz finely chopped Walnuts, mixed with 1 teaspoon Light Brown Sugar

How to:

  1. Preheat oven to 200°C/400°F/Gas 6. Lightly grease a flat baking tray.
  2. Put the wheatmeal and baking powder into a mixing bowl. Rub in the spread and stir in the sugar, sultanas and walnuts.
  3. Add the milk and mix to a soft dough. Turn onto a floured surface and lightly knead. Press into a 20cm/8" round and place on the prepared tray.
  4. Cut the round into eight sections / wedges. Brush the top with a little milk and sprinkle on the topping.
  5. Bake for about 20 minutes until risen and golden brown.
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