www.odlums.ie /recipes/no-bake-exam-bars/

What you need:

  • 25g/1oz Odlums Porridge Oats
  • 100g packet Shamrock Chocolate Chips
  • 2 tablespoons Cocoa, sieved
  • 4 tablespoons Chia Seeds
  • 3 heaped tablespoons Linseeds
  • 3 heaped tablespoons Sunflower Seeds
  • 1 tablespoon Pumpkin Seeds
  • 1 tablespoon Sesame Seeds
  • 1 tablespoon Poppy Seeds
  • 3 tablespoons Kelkin Peanut Butter
  • 2 teaspoons Goodall's Vanilla Extract
  • 4 tablespoons Water

How to:

  1. Line a 7" square tin with cling film, bringing it over the sides of the tin.
  2. Put the oats, chocolate chips, cocoa and chia seeds into a bowl and mix well.
  3. Next, add all the seeds and combine well.
  4. Finally, add the peanut butter, vanilla extract and sufficient water to mix to a thick dough. Using your hands is the quickest way to bring the ingredients together.
  5. Press into the prepared tin. Put into the fridge to set.
  6. Cut into squares or bars. Store in an airtight container.

 

No-Bake Exam Bars

Category

Weekly Recipe

Cook Time

No-Bake

What you need:

  • 25g/1oz Odlums Porridge Oats
  • 100g packet Shamrock Chocolate Chips
  • 2 tablespoons Cocoa, sieved
  • 4 tablespoons Chia Seeds
  • 3 heaped tablespoons Linseeds
  • 3 heaped tablespoons Sunflower Seeds
  • 1 tablespoon Pumpkin Seeds
  • 1 tablespoon Sesame Seeds
  • 1 tablespoon Poppy Seeds
  • 3 tablespoons Kelkin Peanut Butter
  • 2 teaspoons Goodall's Vanilla Extract
  • 4 tablespoons Water

How to:

  1. Line a 7" square tin with cling film, bringing it over the sides of the tin.
  2. Put the oats, chocolate chips, cocoa and chia seeds into a bowl and mix well.
  3. Next, add all the seeds and combine well.
  4. Finally, add the peanut butter, vanilla extract and sufficient water to mix to a thick dough. Using your hands is the quickest way to bring the ingredients together.
  5. Press into the prepared tin. Put into the fridge to set.
  6. Cut into squares or bars. Store in an airtight container.

 

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