www.odlums.ie /recipes/nuts-seeds-protein-bars/

What you need:

  • 25g/1oz Odlums Porridge Oats
  • 25g/1oz Odlums Oat Bran
  • 6 Scoops Chocolate Whey Protein (or Vanilla)
  • 3 Heaped Tablespoons Linseeds
  • 3 Heaped Tablespoons Sunflower Seeds
  • 3 Tablespoons Mixed Nuts
  • 100g Packet Dried Cranberries
  • 3 Tablespoons Peanut Butter
  • 2 Teaspoons Vanilla Extract
  • 4 Tablespoons Water

How to:

  1. Line a 7" square tin with cling film, bringing it over the sides of the tin.
  2. Put the oats, oatbran and whey powder into a bowl and mix well.
  3. Add the linseeds, sunflower seeds, mixed nuts and cranberries and combine well.
  4. Finally, add the peanut butter, vanilla extract and sufficient water to mix to a thick dough. Using your hands is the quickest way to bring the ingredients together.
  5. Press into the prepared tin. Put into the fridge to set.
  6. Cut into squares or bars. Store in an airtight container.
NutSeeProBar

Nuts & Seeds Protein Bars

Category

Back to School

What you need:

  • 25g/1oz Odlums Porridge Oats
  • 25g/1oz Odlums Oat Bran
  • 6 Scoops Chocolate Whey Protein (or Vanilla)
  • 3 Heaped Tablespoons Linseeds
  • 3 Heaped Tablespoons Sunflower Seeds
  • 3 Tablespoons Mixed Nuts
  • 100g Packet Dried Cranberries
  • 3 Tablespoons Peanut Butter
  • 2 Teaspoons Vanilla Extract
  • 4 Tablespoons Water

How to:

  1. Line a 7" square tin with cling film, bringing it over the sides of the tin.
  2. Put the oats, oatbran and whey powder into a bowl and mix well.
  3. Add the linseeds, sunflower seeds, mixed nuts and cranberries and combine well.
  4. Finally, add the peanut butter, vanilla extract and sufficient water to mix to a thick dough. Using your hands is the quickest way to bring the ingredients together.
  5. Press into the prepared tin. Put into the fridge to set.
  6. Cut into squares or bars. Store in an airtight container.
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