Low Fat Chicken Supper


50g/2oz Odlums Wheat Germ
3 tablespoons of Honey
1 tablespoon Mustard (Wholegrain or French)
Freshly ground Black Pepper
4 Chicken Breasts

To serve

Fresh Salad


  1. Preheat oven to 190°C/375°F/Gas 5. Lightly oil a baking sheet or tray.
  2. Put the wheat germ, honey, mustard and a shaking of pepper into a bowl and mix well together.
  3. Put the chicken breasts onto the baking tray. Spread each with the honey mixture.
  4. Bake in the oven for 30 to 40 minutes or until chicken is tender and a crust has formed.
  5. Remove from oven. Transfer to warm serving plates and serve with a green salad

Recipe Notes:

Chicken could also be served with a baked potato and some vegetables.
Could also be served cold, cut into slices and served with a green salad.

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