High Fibre Meat Loaf
Oven Time : 1 hour
www.odlums.ie
/recipes/summer-meat-loaf/
What you need:
- 50g/2oz Odlums Porridge Oats
- 500g/1lb Minced Beef
- 1 Egg
- 1 small Onion (chopped)
- 1/4 Teaspoon Marjoram
- 1/4 Teaspoon Oregano
- 2 tablespoons Fresh Basil (chopped)
- 1 small Red Pepper (cored, seeded and chopped)
- 2 tablespoons Worcestershire Sauce
- 2 tablespoons BBQ Sauce
- Salt & Pepper
- 4 Smoked Streaky Rashers
How to:
- Preheat oven to 180°C/350°F/Gas 4. Lightly grease and base line a 900g/2lb loaf tin.
- Mix the Odlums Porridge Oats, egg, onion, herbs, salt, pepper, Worcestershire sauce and BBQ sauce together in a large bowl.
- Add the minced beef and combine all the Ingredients together using a fork or your hands. Make sure mixture is evenly mixed.
- Transfer to the prepared tin and press down evenly. Lay the rashers on top and bake for about 1 hour. Allow to sit in tin to "set" for about 5 minutes then transfer to serving dish. Leave the meat loaf to cool for about 15 minutes. It will carve much better if not piping hot.
- Serve either hot or cold with a salad or with chutney as an open sandwich!
What you need:
- 50g/2oz Odlums Porridge Oats
- 500g/1lb Minced Beef
- 1 Egg
- 1 small Onion (chopped)
- 1/4 Teaspoon Marjoram
- 1/4 Teaspoon Oregano
- 2 tablespoons Fresh Basil (chopped)
- 1 small Red Pepper (cored, seeded and chopped)
- 2 tablespoons Worcestershire Sauce
- 2 tablespoons BBQ Sauce
- Salt & Pepper
- 4 Smoked Streaky Rashers
How to:
- Preheat oven to 180°C/350°F/Gas 4. Lightly grease and base line a 900g/2lb loaf tin.
- Mix the Odlums Porridge Oats, egg, onion, herbs, salt, pepper, Worcestershire sauce and BBQ sauce together in a large bowl.
- Add the minced beef and combine all the Ingredients together using a fork or your hands. Make sure mixture is evenly mixed.
- Transfer to the prepared tin and press down evenly. Lay the rashers on top and bake for about 1 hour. Allow to sit in tin to "set" for about 5 minutes then transfer to serving dish. Leave the meat loaf to cool for about 15 minutes. It will carve much better if not piping hot.
- Serve either hot or cold with a salad or with chutney as an open sandwich!
