www.odlums.ie /recipes/vegetable-quiche/

What you need:

  • 175g/6oz Odlums Coarse Wholemeal
  • Pinch of Salt
  • 1/2 tsp Dry Mustard
  • Pinch of Cayenne Pepper
  • 75g/3oz Margarine
  • 75g/3oz Cheddar Cheese (grated)
  • 2 tbl Iced Water
  • 350g/12oz Cooked Vegetables e.g. Carrots, Peas, Beans, Brocolli, or Cauliflower Florets
  • 2 Tomatoes (sliced)
  • 1 Egg
  • 300ml/1/2 pt Milk
  • Salt and Pepper
  • 1 tbl grated Parmesan Cheese

How to:

  1. Stir the flour, salt and mustard together with the cayenne pepper. Rub in the margarine until the mixture is like fine breadcrumbs. Stir in the cheddar cheese and mix with the water to a firm dough.
  2. Chill the pastry for 30 minutes. Roll out the pastry and use to line a 20cm/8" flan ring.
  3. Bake blind in a moderately hot oven, 200°C, 400°F, Gas 6 for 15 minutes.
  4. Arrange the cooked vegetables and tomatoes in the base of the flan. Beat together the egg, milk, salt and pepper. Pour over the vegetables and sprinkle with the Parmesan cheese.
  5. Bake for 30-35 minutes until golden. Serves 4-6.
Untitled-98

Vegetable Quiche

Category

Main Dishes

Cook Time

30 mins

What you need:

  • 175g/6oz Odlums Coarse Wholemeal
  • Pinch of Salt
  • 1/2 tsp Dry Mustard
  • Pinch of Cayenne Pepper
  • 75g/3oz Margarine
  • 75g/3oz Cheddar Cheese (grated)
  • 2 tbl Iced Water
  • 350g/12oz Cooked Vegetables e.g. Carrots, Peas, Beans, Brocolli, or Cauliflower Florets
  • 2 Tomatoes (sliced)
  • 1 Egg
  • 300ml/1/2 pt Milk
  • Salt and Pepper
  • 1 tbl grated Parmesan Cheese

How to:

  1. Stir the flour, salt and mustard together with the cayenne pepper. Rub in the margarine until the mixture is like fine breadcrumbs. Stir in the cheddar cheese and mix with the water to a firm dough.
  2. Chill the pastry for 30 minutes. Roll out the pastry and use to line a 20cm/8" flan ring.
  3. Bake blind in a moderately hot oven, 200°C, 400°F, Gas 6 for 15 minutes.
  4. Arrange the cooked vegetables and tomatoes in the base of the flan. Beat together the egg, milk, salt and pepper. Pour over the vegetables and sprinkle with the Parmesan cheese.
  5. Bake for 30-35 minutes until golden. Serves 4-6.
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