www.odlums.ie /recipes/oat-and-seed-bars/

What you need:

  • 25g/1 oz Odlums Porridge Oats
  • 100g packet Shamrock Chocolate Chips
  • 2 tablespoons Cocoa, sieved
  • 4 tablespoons Chia Seeds
  • 3 heaped tablespoons Linseeds
  • 3 heaped tablespoons Sunflower Seeds
  • 1 tablespoon Pumpkin Seeds
  • 1 tablespoon Sesame Seeds
  • 1 tablespoon Poppy Seeds
  • 3 tablespoons Kelkin Peanut Butter
  • 2 teaspoons Goodall's Vanilla Extract
  • 4 tablespoons Water

How to:

  1. Line a 1lb loaf tin or a 7" square tin with cling film, bringing it over the sides of the tin.
  2. Put the oats, chocolate chips, cocoa and chia seeds into a bowl and mix well.
  3. Then add all the seeds and combine well.
  4. Finally add the peanut butter, vanilla extract and sufficient water to mix to a thick dough. Using your hands is the quickest way to bring the ingredients together.
  5. Press into the prepared tin. Put into the fridge to set.
  6. Cut into squares or bars. Store in an airtight container.

 

Oat and Seed Bars

CATEGORY: Weekly Recipe
COOK TIME: No Bake
no bake exam bars

What you need:

  • 25g/1 oz Odlums Porridge Oats
  • 100g packet Shamrock Chocolate Chips
  • 2 tablespoons Cocoa, sieved
  • 4 tablespoons Chia Seeds
  • 3 heaped tablespoons Linseeds
  • 3 heaped tablespoons Sunflower Seeds
  • 1 tablespoon Pumpkin Seeds
  • 1 tablespoon Sesame Seeds
  • 1 tablespoon Poppy Seeds
  • 3 tablespoons Kelkin Peanut Butter
  • 2 teaspoons Goodall's Vanilla Extract
  • 4 tablespoons Water

How to:

  1. Line a 1lb loaf tin or a 7" square tin with cling film, bringing it over the sides of the tin.
  2. Put the oats, chocolate chips, cocoa and chia seeds into a bowl and mix well.
  3. Then add all the seeds and combine well.
  4. Finally add the peanut butter, vanilla extract and sufficient water to mix to a thick dough. Using your hands is the quickest way to bring the ingredients together.
  5. Press into the prepared tin. Put into the fridge to set.
  6. Cut into squares or bars. Store in an airtight container.

 

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